Empower Pilates.
Footscray.
Move with Precision, Control and Intention.
Our Mat Pilates studio is non-heated as we believe pilates should be accessible for everyone.
The Empower Method.
All of our mat Pilates classes are non-heated, meaning the room will remain at a comfortable temperature optimal for movement. This allows for amazing adaptations without the limitations of heat stress — with a stronger focus on form, muscular endurance and more sustained movement.
We believe mat Pilates should be accessible for everyone. This includes pre/post natal, perimenopause, menopause, and any other reasons a hot room might not be suitable for your Pilates practice.
Move With Us
We have membership and class pack options to fit your routine
Our Classes
Strong Flow
A dynamic and challenging mat Pilates class designed to build heat, increase core strength, and improve overall endurance. Expect fluid transitions, thoughtful layering, and options to challenge your practice.
Signature Mat
Our foundational mat class focusing on alignment, breath, and controlled movement. Perfect for beginners or those looking to refine their technique, this class helps you build confidence and deep core stability.
Class Schedule
Find the perfect time to move. Our classes are designed to fit seamlessly into your routine.